avocado

[转载]牛油果简介

牛油果又名鳄梨,牛油果果肉营养丰富,是一种高热能水果,营养价值与奶油相当。是制做沙拉的极品原料,或拌上法式酱汁直接食用,口感极佳。

 
【牛油果口感】
牛油果口味是清香的,如果直接吃的话,没有甜、酸的水果口感,有点像菱角或者莲子那种糯糯的,香香的味道,口感柔化。

 
【牛油果做法吃法】
虽然牛油果常被我们当作水果购买,但是在西方它却是一种常见的餐桌蔬菜,经常被用来制作各种蔬菜沙拉。它虽然没有特别的味道,但是口感很好,非常适合在蔬菜沙拉中调配口味。带壳的牛油果需要用勺来吃,先把鳄梨的核挖出来,然后把法式沙拉汁浇在凹槽里,稍加浸泡再混合果肉和沙拉汁同吃,味道鲜美。

 

【牛油果温馨小常识】
牛油果、鳄梨,英文叫Avocado,也有人管它叫油梨。之所以叫油梨,是因为油梨的果肉里含有8%到29%的非饱和脂肪。有些女生可能会害怕这么高的脂肪含量,可是,营养专家告诉我们,这些植物非饱和脂肪是相当健康的。人类每日所必须的营养素中,脂肪是非常重要的一种,如果能够用非饱和脂肪代替动物脂肪,那其实是最健康的选择。所以很多西餐料理都选择牛油果果肉代替奶油。这么做不仅能为很多料理提供口感爽滑的佐料,更对保护心血管健康起到了积极作用!

 

(此文章转载自网路,版权归原作者所有。如果您是原作者,请联络DoReMi管理团队)

juice1

[转载]芹菜苹果汁

这款果汁具有瘦身美肤的功效,柠檬、芹菜、苹果具有丰富的纤维,而且都是弱碱性的,对身体非常好。

 

材料:

材料:苹果1个,胡萝卜1根,芹菜40克,柠檬1/4个

 

做法:

  1. 胡萝卜洗净,去皮,切成小块.
  2. 苹果洗净,去皮与核,切成小块;柠檬洗净,榨汁,备用.
  3. 芹菜洗净,切小段,与所有材料一起放入果汁机中打成果汁,加入柠檬汁拌匀即可.

小诀窍:

可能会有人不喜欢芹菜的味道,可以把芹菜换成黄瓜,效果都是一样的.

推荐给各位朋友这个果汁是希望大家能正确看待减肥,选择正确的道路,健康减肥。

 

(此文章转载自网路,版权归原作者所有。如果您是原作者,请联络DoReMi管理团队)

viable drink

How To Make Healthy Cherry Viable Drink

Fruit: Cherry

Nature: Warm in nature

Nutrients: Rich in carbohydrates, water, pectin fiber, vitamin B, C, minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc.

Functions: Enhances qi, expels wind and dampness, prevents amnesia, enhances body, enhances hematopoietic function, protects myocardial function, calms the nerve function and stabilizes digestive system.

Don’ts: Those suffering from dialysis, gout sore throat and hot cough do not consume cherry.

 

Cherry and Viable Drinks

Ingredients :
10 Fresh Cherries
200g Pineapple
1/6 piece Lemon
300cc Cold Water
1 cup Ice Cubes
200cc Viable Drinks

 

Method :

Rinse cherry, take flesh and remove core. Peel and dice the pineapple. Rinse lemon and slice (with skin). Place all of them into blender. Add ice cubes and cold water. Cover the blender. Finely blend. Add viable drinks and mix into juice. Remove and serve.

DoReMi Apple

DoReMi Fruit Facts – Apple

How to select apples?

Choose firm, shiny, smooth-skinned (without bruises) apples with stems still intact.
The apple should smell fresh and not musty.

 

How to store apples?

Refrigerate apples in a plastic bag and away from strong-smelling food. Apples soften fast at room temperature so avoid doing it. Use within 3 weeks.

 

Nutrition Benefits

Fat free; saturated fat free; sodium free; cholesterol free; high source of dietary fibre

 

Types of Apples

  1. Royal Beauty Apple – The Royal Beauty Apple is round and dark red in colour.
  2. Gala Apple – The Gala Apple is red in colour with a portion being greenish or yellow greenish.
  3. Cripps Red Apple – The Crisp Red Apple is red in colour with white lenticels spots, smooth and russet around stalk. It has a medium conical to squarish shape with crisp and juicy flesh.
  4. Fuji Apple – The Fuji Apple which is originally an apple clone from Japan, has a lovely pink speckled flush over a yellow-green background. It is firm, crisp and juicy with lots of flavour.
  5. Granny Smith Apple – The Granny Smith Apple is covered with a striking bright green skin that is crispy and juicy.

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